Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 7 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is very low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Cooked Chopped Frozen Broccoli?
Diet Cranberry Juice OCEAN SPRAY VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 6.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Cooked Chopped Frozen Broccoli:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.9 times more Copper, 4.5 times more Sodium and 7.7 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, more Phosphorus, 2.5 times more Potassium, more Selenium and 1.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.