Canned All Types Kidney Beans have 4.4 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Canned Kidney Beans?
Light Cranberry OCEAN SPRAY VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Canned Kidney Beans:
100 calories of Light Cranberry OCEAN SPRAY have 2.9 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6 and 9.3 times more Vitamin K than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Canned Kidney Beans:
100 calories of Light Cranberry OCEAN SPRAY have 5.4 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Calcium, 2 times more Copper, 3.8 times more Iron, 6.1 times more Magnesium, 20.4 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Sodium and 5.2 times more Zinc than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Light Cranberry OCEAN SPRAY as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate, 9.5 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Fiber and 5.4 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.