Comparing Nutrients in 100 calories Light Cranberry OCEAN SPRAYVS Boiled Red Kidney Beans
Weight per 100 calories
Light Cranberry OCEAN SPRAY
526g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6.7 times more energy per unit of mass than Light Cranberry OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Boiled Red Kidney Beans?
Light Cranberry OCEAN SPRAY VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry OCEAN SPRAY or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Light Cranberry OCEAN SPRAY vs Boiled Red Kidney Beans:
100 calories of Light Cranberry OCEAN SPRAY have 4.5 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B6 and 12.6 times more Vitamin K than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Light Cranberry OCEAN SPRAY as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Light Cranberry OCEAN SPRAY vs Boiled Red Kidney Beans:
100 calories of Light Cranberry OCEAN SPRAY have 50.1 times more Sodium and 9.5 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 6.7 times more Magnesium, 21.2 times more Phosphorus, 1.6 times more Potassium and 8 times more Zinc than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Light Cranberry OCEAN SPRAY as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry OCEAN SPRAY have 1.4 times more Carbohydrate and 82.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Fiber and 5.9 times more Protein than Light Cranberry OCEAN SPRAY.
Both Light Cranberry OCEAN SPRAY and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.