Comparing Nutrients in 100 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Oranges with Peel
Weight per 100 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Oranges with Peel
159g
Raw Oranges with Peel have 2.4 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 5.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Oranges with Peel :
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2.8 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.2 times more Calcium, 2.6 times more Copper, 8.3 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium and more Selenium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Iron and Selenium
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.7 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.