Comparing Nutrients in 100 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
385g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.9 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is average in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 94.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 6.7 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Iron, 2 times more Potassium and 30.5 times more Sodium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 35.5 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.