Comparing Nutrients in 7 ounces Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	11%	0%	89%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.006% 0.002g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.8% 11.5g	40% 52g	130g per day for Men 19-50 years
Sugars	13.7% 9.96g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.94% 5.75g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.4g	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.052mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	72.5% 65.3mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	NA	420mg per day for Men 19-50 years
Manganese	2.67% 0.062mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	NA	700mg per day for Men 19-50 years
Potassium	2.74% 93mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	NA	11mg per day for Men 19-50 years
Water	5.03% 186g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 12.5 times more Iron, 9.6 times more Potassium and 149 times more Sodium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron and Potassium
• Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 7.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 4.5 times more Carbohydrate, 3.7 times more Fiber and 3 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
• 7 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein