Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Oranges with Peel
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is low in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Oranges with Peel ?
Ruby Red Cranberry OCEAN SPRAY VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Oranges with Peel :
100 calories of Ruby Red Cranberry OCEAN SPRAY have 2.6 times more Vitamin A than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B6, 5.4 times more Vitamin B9 and 1.9 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Oranges with Peel :
100 calories of Ruby Red Cranberry OCEAN SPRAY have 1.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10 times more Calcium, 4.5 times more Copper, 14.3 times more Iron, 5 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium and more Selenium than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 5.4 times more Fiber and 13.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.