Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, PowderVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, Powder
26g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Orange-flavor Drink, Breakfast Type, Powder has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, Powder
0%
0%
100%
Frozen Crinkle Cut French Fried Potatoes with Salt
Orange-flavor Drink, Breakfast Type, Powder VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.3 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 280.2 times more Vitamin B1, 169.2 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 11.2 times more Calcium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.7 times more Copper, 82 times more Iron, more Magnesium, 8.3 times more Manganese, 1.4 times more Phosphorus, 5.3 times more Potassium, 54.3 times more Sodium and 89.9 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 1.6 times more Carbohydrate and 166.3 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 13.2 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.