Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Powder VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Powder versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has more Vitamin A, 18.4 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B6 and 30 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 106 times more Vitamin B1, 64 times more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Powder vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 29.6 times more Calcium and 1.9 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.9 times more Copper, 31 times more Iron, more Magnesium, 3.1 times more Manganese, 2 times more Potassium, 20.5 times more Sodium and 34 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium and Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder has 2.6 times more Energy, 4.1 times more Carbohydrate and 439.6 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fat, more Saturated Fat, 5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Powder as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.