Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, which is very high in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Roasted Sunflower Seeds?
Orange-flavor Drink, Breakfast Type, Powder VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder vs Roasted Sunflower Seeds:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have more Vitamin A, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 248.6 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 667 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder vs Roasted Sunflower Seeds:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 8.3 times more Calcium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 93.4 times more Copper, 126 times more Iron, more Magnesium, 28 times more Manganese, 5.1 times more Phosphorus, 3 times more Potassium, 105.2 times more Selenium and 350.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Powder have 6.2 times more Carbohydrate and 51 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, more Saturated Fat, more Omega 6, 18.4 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.