Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Powder vs Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Powder has more Vitamin A, 2.8 times more Vitamin B2 and 164.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, 1005.7 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Powder vs Roasted Sunflower Seeds:
Orange-flavor Drink, Breakfast Type, Powder has 5.5 times more Calcium and 5.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 140.8 times more Copper, 190 times more Iron, more Magnesium, 42.2 times more Manganese, 7.6 times more Phosphorus, 4.5 times more Potassium, 158.6 times more Selenium and 529 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
Comparison of macro-nutrients per 100 grams:
Orange-flavor Drink, Breakfast Type, Powder has 4.1 times more Carbohydrate and 33.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 27.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Orange-flavor Drink, Breakfast Type, Powder as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.