Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Cooked Broccoli Raab
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Cooked Broccoli Raab
400g
Canned Orange And Apricot Juice Drink has 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Cooked Broccoli Raab?
Canned Orange And Apricot Juice Drink VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 51.5 times more Vitamin A, 17.2 times more Vitamin B1, 28.6 times more Vitamin B2, 20.6 times more Vitamin B3, 13.4 times more Vitamin B5, 12.1 times more Vitamin B6, 20.7 times more Vitamin B9, 3.8 times more Vitamin C, 46.9 times more Vitamin E and 5222.4 times more Vitamin K than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Orange And Apricot Juice Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 48.1 times more Calcium, 4.8 times more Copper, 25.9 times more Iron, 11 times more Magnesium, 86.1 times more Manganese, 20.9 times more Phosphorus, 8.7 times more Potassium, 26.5 times more Selenium, 57.1 times more Sodium, 27.5 times more Zinc and 2.2 times more Water than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 2 times more Carbohydrate and 9.5 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 10.6 times more Fat, 205 times more Omega 3, 57.1 times more Fiber and 26 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.