Comparing Nutrients in 100 calories Canned Orange And Apricot Juice DrinkVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Orange And Apricot Juice Drink
196g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is very high in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Toasted Sunflower Seeds?
Canned Orange And Apricot Juice Drink VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Toasted Sunflower Seeds:
100 calories of Canned Orange And Apricot Juice Drink have 173.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 8.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Toasted Sunflower Seeds:
100 calories of Canned Orange And Apricot Juice Drink have 2 times more Potassium and 1052.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 19.4 times more Manganese, 11.9 times more Phosphorus and 10.9 times more Zinc than Canned Orange And Apricot Juice Drink.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese and Zinc
Both Canned Orange And Apricot Juice Drink as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange And Apricot Juice Drink have 7.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 46.8 times more Fat, 49 times more Saturated Fat, 162.1 times more Omega 6, 9.5 times more Fiber and 4.7 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.