Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange And Apricot Juice Drink versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange And Apricot Juice Drink vs Toasted Sunflower Seeds:
- 7 ounces of Canned Orange And Apricot Juice Drink have 14.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 28.5 times more Vitamin B2, 21 times more Vitamin B3, 103.8 times more Vitamin B5, 21.8 times more Vitamin B6 and 34 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange And Apricot Juice Drink vs Toasted Sunflower Seeds:
- 7 ounces of Canned Orange And Apricot Juice Drink have 86.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 57.3 times more Copper, 68.1 times more Iron, 25.8 times more Magnesium, 234.9 times more Manganese, 144.8 times more Phosphorus, 6.1 times more Potassium and 132.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.1 times more Energy, 568 times more Fat, 595.3 times more Saturated Fat, 39.5 times more Omega 3, 1967.9 times more Omega 6, 1.6 times more Carbohydrate, 115 times more Fiber and 57.4 times more Protein than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein