Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Frozen Broccoli Spears
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Frozen Broccoli Spears
345g
With Added Vitamin C Canned Orange Drink has 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Frozen Broccoli Spears?
With Added Vitamin C Canned Orange Drink VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 71 times more Vitamin B3, 22.7 times more Vitamin B5, more Vitamin B6, 79.4 times more Vitamin B9, 2 times more Vitamin C, 114.1 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 13.9 times more Calcium, more Copper, 30.4 times more Iron, 13.5 times more Magnesium, 39.3 times more Manganese, 99.7 times more Phosphorus, 23.5 times more Potassium, more Selenium, 9.6 times more Sodium, 28.7 times more Zinc and 1.7 times more Water than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 211.2 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.