Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Vitamin C Canned Orange Drink versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Vitamin C Canned Orange Drink vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 42 times more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6, 47 times more Vitamin B9, 67.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Frozen Broccoli Spears provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for With Added Vitamin C Canned Orange Drink vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, more Copper, 18 times more Iron, 8 times more Magnesium, 23.3 times more Manganese, 59 times more Phosphorus, 13.9 times more Potassium, more Selenium and 17 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Added Vitamin C Canned Orange Drink have 2.3 times more Carbohydrate and 7.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 14 ounces of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.