Comparing Nutrients in 100 calories Orange Juice DrinkVS Oil Roasted Almonds
Weight per 100 calories
Orange Juice Drink
185g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11.2 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Oil Roasted Almonds?
Orange Juice Drink VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Oil Roasted Almonds:
100 calories of Orange Juice Drink have 46.4 times more Vitamin B1, 6.2 times more Vitamin B2, 15.3 times more Vitamin B3, 2.9 times more Vitamin B5, 47.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 115.5 times more Vitamin E than Orange Juice Drink.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Orange Juice Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Oil Roasted Almonds:
100 calories of Orange Juice Drink have 346.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.9 times more Calcium, 4.7 times more Copper, 3 times more Iron, 8.1 times more Magnesium, 31.3 times more Manganese, 10.4 times more Phosphorus, 1.5 times more Potassium and 13.7 times more Zinc than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Orange Juice Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 8.5 times more Carbohydrate and 23.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, 4.7 times more Fiber and 9.4 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Juice Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.