Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
No Pulp Light Orange Juice
476g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.9 times more energy per unit of mass than No Pulp Light Orange Juice, which is average in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Canned Red Kidney Beans with Liquids?
No Pulp Light Orange Juice VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Canned Red Kidney Beans with Liquids:
100 calories of No Pulp Light Orange Juice have more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9, 144.6 times more Vitamin C and 241.1 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both No Pulp Light Orange Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Canned Red Kidney Beans with Liquids:
100 calories of No Pulp Light Orange Juice have 1.3 times more Magnesium, 2.8 times more Potassium and 4.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 2.1 times more Copper, more Iron, 6.9 times more Phosphorus, more Selenium, 16.6 times more Sodium and 8 times more Zinc than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 1.4 times more Carbohydrate and 8.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and 6.4 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both No Pulp Light Orange Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.