Nutrient Comparison: No Pulp Light Orange Juice VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of No Pulp Light Orange Juice have 37.5 times more Vitamin C and 62.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both No Pulp Light Orange Juice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of No Pulp Light Orange Juice have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 8.2 times more Copper, more Iron, 3 times more Magnesium, 26.5 times more Phosphorus, 1.4 times more Potassium, more Selenium, 64 times more Sodium and 31 times more Zinc than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Pulp Light Orange Juice have 2.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Energy, more Omega 3, 2.7 times more Carbohydrate, more Fiber and 24.9 times more Protein than No Pulp Light Orange Juice.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.