Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Canned Tomatoes with Green Chilies
Weight per 100 calories
No Pulp Light Orange Juice
476g
Canned Tomatoes with Green Chilies
667g
No Pulp Light Orange Juice has 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Canned Tomatoes with Green Chilies?
No Pulp Light Orange Juice VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Canned Tomatoes with Green Chilies:
100 calories of No Pulp Light Orange Juice have 1.3 times more Vitamin B1 and 3.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Vitamin A, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
Both No Pulp Light Orange Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Canned Tomatoes with Green Chilies:
100 calories of No Pulp Light Orange Juice have 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 7 times more Copper, more Iron, 1.5 times more Magnesium, 4.9 times more Phosphorus, more Selenium, 140.4 times more Sodium, 9.1 times more Zinc and 1.4 times more Water than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.6 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Protein
Both No Pulp Light Orange Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.