Nutrient Comparison: No Pulp Light Orange Juice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of No Pulp Light Orange Juice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of No Pulp Light Orange Juice vs Canned Tomatoes with Green Chilies:
- 14 ounces of No Pulp Light Orange Juice have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both No Pulp Light Orange Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for No Pulp Light Orange Juice vs Canned Tomatoes with Green Chilies:
- 14 ounces of No Pulp Light Orange Juice have 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, 5 times more Copper, more Iron, 3.5 times more Phosphorus and 100.3 times more Sodium than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
- Both No Pulp Light Orange Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of No Pulp Light Orange Juice have 1.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both No Pulp Light Orange Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.