Chocolate Malt Powder OVALTINE has 10.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Cooked Frozen Carrots?
Chocolate Malt Powder OVALTINE VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Cooked Frozen Carrots:
100 calories of Chocolate Malt Powder OVALTINE have 4.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin C, more Vitamin D and 1.2 times more Vitamin E than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.2 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Cooked Frozen Carrots:
100 calories of Chocolate Malt Powder OVALTINE have 2.6 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 2 times more Magnesium and 3.9 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Phosphorus, more Potassium, more Selenium and 709.4 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Malt Powder OVALTINE have 1.8 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein