Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chocolate Malt Powder OVALTINE versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chocolate Malt Powder OVALTINE vs Cooked Frozen Carrots:
- 1 pound of Chocolate Malt Powder OVALTINE has 1.6 times more Vitamin A, 45.5 times more Vitamin B1, 43.7 times more Vitamin B3, 21.6 times more Vitamin B6, 23.7 times more Vitamin C, more Vitamin D and 12.1 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- 1 pound of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chocolate Malt Powder OVALTINE vs Cooked Frozen Carrots:
- 1 pound of Chocolate Malt Powder OVALTINE has 26 times more Calcium, 22.2 times more Copper, 30.9 times more Iron, 19.8 times more Magnesium, 9 times more Sodium and 39 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Phosphorus, more Potassium and 70.6 times more Water than Chocolate Malt Powder OVALTINE.
- 1 pound of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chocolate Malt Powder OVALTINE has 10.1 times more Energy, 12 times more Carbohydrate and 17.8 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Chocolate Malt Powder OVALTINE.
- 1 pound of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Chocolate Malt Powder OVALTINE as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.