Classic Malt Powder OVALTINE VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Acorns?
Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Acorns:
- 100 calories of Classic Malt Powder OVALTINE have 710 times more Vitamin A, 12.7 times more Vitamin B1, 10.4 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain more Vitamin B2 and more Vitamin B9 than Classic Malt Powder OVALTINE.
- 100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Classic Malt Powder OVALTINE as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Acorns:
- 100 calories of Classic Malt Powder OVALTINE have 23.1 times more Calcium, 3 times more Copper, 21.5 times more Iron, 3.7 times more Magnesium, more Sodium and 27.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
- 100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Classic Malt Powder OVALTINE have 2.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Classic Malt Powder OVALTINE.
- Both Classic Malt Powder OVALTINE and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6 and Protein