Comparing Nutrients in 100 calories Canned Pineapple And Orange Juice DrinkVS Tomato Paste
Weight per 100 calories
Canned Pineapple And Orange Juice Drink
200g
Tomato Paste
122g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Canned Pineapple And Orange Juice Drink, which is average in comparison to other foods. Canned Pineapple And Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Tomato Paste?
Canned Pineapple And Orange Juice Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Orange Juice Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Pineapple And Orange Juice Drink vs Tomato Paste:
100 calories of Canned Pineapple And Orange Juice Drink have 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 46.3 times more Vitamin A, 4.9 times more Vitamin B2, 9.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 87.4 times more Vitamin E and 69.5 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Tomato Paste provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Orange Juice Drink vs Tomato Paste:
100 calories of Canned Pineapple And Orange Juice Drink have 2 times more Manganese and 1.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.4 times more Calcium, 5.4 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium, 12.7 times more Phosphorus, 13.4 times more Potassium, 32.3 times more Selenium, 12 times more Sodium and 6.4 times more Zinc than Canned Pineapple And Orange Juice Drink.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Orange Juice Drink have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 25 times more Fiber and 2 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.