Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Canned Orange Juice
Weight per 100 calories
Protein Powder Soy Based
26g
Canned Orange Juice
213g
Protein Powder Soy Based has 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Canned Orange Juice?
Protein Powder Soy Based VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Canned Orange Juice:
100 calories of Protein Powder Soy Based have 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
Both Protein Powder Soy Based and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Protein Powder Soy Based as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Canned Orange Juice:
100 calories of Protein Powder Soy Based have 2.2 times more Calcium, 14.4 times more Copper, 14.5 times more Iron, 9.1 times more Phosphorus, 22.2 times more Sodium and 20 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Magnesium, 1.6 times more Potassium and 175.3 times more Water than Protein Powder Soy Based.
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both Protein Powder Soy Based as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 5.5 times more Omega 3, 10.7 times more Omega 6, 2.7 times more Fiber and 9.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Carbohydrate and 3.3 times more Sugars than Protein Powder Soy Based.
Both Protein Powder Soy Based and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber