Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Frozen Broccoli Spears
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
222g
Frozen Broccoli Spears
345g
Black Tea, Ready-to-drink, Lemon, Sweetened has 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Frozen Broccoli Spears?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 15.9 times more Calcium, 9.3 times more Copper, more Iron, 24.8 times more Magnesium, 3.5 times more Manganese, 91.6 times more Phosphorus, 27.7 times more Potassium, more Selenium, 8.8 times more Sodium, 52.8 times more Zinc and 1.6 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.