Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 6 times more Copper, more Iron, 16 times more Magnesium, 2.3 times more Manganese, 59 times more Phosphorus, 17.9 times more Potassium, more Selenium and 34 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have 2 times more Carbohydrate and 6.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.