Comparing Nutrients in 100 calories Decaffeinated Ready To Drink Black TeaVS Dried Butternuts
Weight per 100 calories
Decaffeinated Ready To Drink Black Tea
263g
Dried Butternuts
16.3g
Dried Butternuts have 16.1 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is very high in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Dried Butternuts?
Decaffeinated Ready To Drink Black Tea VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Dried Butternuts?
Lets compare vitamin content per 100 calories of Decaffeinated Ready To Drink Black Tea vs Dried Butternuts:
100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Decaffeinated Ready To Drink Black Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Ready To Drink Black Tea vs Dried Butternuts:
100 calories of Decaffeinated Ready To Drink Black Tea have 3.3 times more Calcium and 439.9 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.5 times more Copper, more Iron, 7.4 times more Magnesium, 6.9 times more Phosphorus, more Selenium and 19.4 times more Zinc than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Dried Butternuts contain similar levels of Potassium per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Ready To Drink Black Tea have 11.7 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate