Comparing Nutrients in 100 calories Diet Ready-to-drink Green TeaVS Brussels Sprouts
Weight per 100 calories
Diet Ready-to-drink Green Tea
2500g
Brussels Sprouts
233g
Raw Brussels Sprouts have 10.8 times more energy per unit of mass than Diet Ready-to-drink Green Tea, which is low in comparison to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Brussels Sprouts?
Diet Ready-to-drink Green Tea VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Ready-to-drink Green Tea or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Diet Ready-to-drink Green Tea vs Brussels Sprouts:
100 calories of Diet Ready-to-drink Green Tea have 1.2 times more Vitamin C than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Diet Ready-to-drink Green Tea as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Ready-to-drink Green Tea vs Brussels Sprouts:
100 calories of Diet Ready-to-drink Green Tea have 3.8 times more Manganese, 2.6 times more Sodium and 12.3 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.9 times more Calcium, 1.3 times more Copper, more Iron, 2.1 times more Magnesium, more Phosphorus, 7.2 times more Potassium, more Selenium and 3.9 times more Zinc than Diet Ready-to-drink Green Tea.
100 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Ready-to-drink Green Tea have 4.5 times more Sugars and 6.1 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
Both Diet Ready-to-drink Green Tea and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Ready-to-drink Green Tea as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.