Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Broccoli Raab
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Broccoli Raab
455g
Sweetened Ready-to-drink Green Tea has 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Broccoli Raab?
Sweetened Ready-to-drink Green Tea VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Broccoli Raab?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweetened Ready-to-drink Green Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 132.5 times more Calcium, 10.3 times more Copper, more Iron, more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus, 20 times more Potassium, more Selenium, 1.9 times more Sodium and 94.5 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Broccoli Raab contain similar levels of Water per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have 1.8 times more Carbohydrate, 11.4 times more Sugars and 15 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.7 times more Fat, more Omega 3, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Sweetened Ready-to-drink Green Tea and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetened Ready-to-drink Green Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.