Comparing Nutrients in 100 calories Instant Tea, Decaffeinated, Lemon, SweetenedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Instant Tea, Decaffeinated, Lemon, Sweetened
25g
Canned Red Kidney Beans with Liquids
124g
Instant Tea, Decaffeinated, Lemon, Sweetened has 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Canned Red Kidney Beans with Liquids?
Instant Tea, Decaffeinated, Lemon, Sweetened VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Sweetened or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 47.7 times more Vitamin B1, more Vitamin B2, 19.6 times more Vitamin B3, 5.9 times more Vitamin B5, 26.4 times more Vitamin B6, 113.9 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Red Kidney Beans with Liquids:
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 2.1 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 71.8 times more Calcium, 72.8 times more Copper, 29.5 times more Iron, 49.5 times more Magnesium, 262.4 times more Phosphorus, 7.6 times more Potassium, 9.1 times more Selenium, 253.5 times more Sodium, 102.3 times more Zinc and 2968.8 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Omega 3, more Fiber and 215.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
Both Instant Tea, Decaffeinated, Lemon, Sweetened and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.