Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Sweetened VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Sweetened versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1, more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Sweetened vs Canned Red Kidney Beans with Liquids:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 10.2 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 14.5 times more Calcium, 14.7 times more Copper, 6 times more Iron, 10 times more Magnesium, 53 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, 51.2 times more Sodium, 20.7 times more Zinc and 599.7 times more Water than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened have 5 times more Energy, 6.6 times more Carbohydrate and 51.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 43.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- Both Instant Tea, Decaffeinated, Lemon, Sweetened and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Decaffeinated, Lemon, Sweetened as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.