Boiled and Drained Spears Frozen Broccoli have 14 times more energy per unit of mass than Diet Lemon Instant Tea, which is very low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Boiled Spears Frozen Broccoli?
Diet Lemon Instant Tea VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Lemon Instant Tea or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Diet Lemon Instant Tea vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 9.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Diet Lemon Instant Tea as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Lemon Instant Tea vs Boiled Spears Frozen Broccoli:
100 calories of Diet Lemon Instant Tea have 3.3 times more Copper, 1.4 times more Magnesium, 6.7 times more Manganese, 3.5 times more Sodium and 15.3 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Phosphorus, more Selenium and 2.1 times more Zinc than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron and Potassium per 100 calories.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 10.5 times more Sugars, more Fiber and 11.1 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Diet Lemon Instant Tea as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.