Oil Roasted Almonds have 1.5 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Powder, which is very high in comparison to other foods. Instant Tea, Lemon, Sweetened, Powder having very high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Oil Roasted Almonds?
Instant Tea, Lemon, Sweetened, Powder VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, 19.4 times more Vitamin B3 and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Instant Tea, Lemon, Sweetened, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 96.1 times more Calcium, 63.1 times more Copper, 11.6 times more Iron, 60.3 times more Magnesium, 153.9 times more Phosphorus, 2.7 times more Potassium and 67.6 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Instant Tea, Lemon, Sweetened, Powder as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 8.4 times more Carbohydrate and 31.7 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 49.9 times more Fat, 28.7 times more Saturated Fat, 60.3 times more Omega 6, 9.9 times more Fiber and 116.9 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.