Full fat Acorn Flour has 1.5 times more energy per unit of mass than Unsweetened Lemon Instant Tea, which is very high in comparison to other foods. Unsweetened Lemon Instant Tea having high energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Acorn Flour?
Unsweetened Lemon Instant Tea VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Lemon Instant Tea or Acorn Flour?
Lets compare vitamin content per 100 calories of Unsweetened Lemon Instant Tea vs Acorn Flour:
100 calories of Unsweetened Lemon Instant Tea have 5.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.1 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5.9 times more Vitamin B1, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
100 calories of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
Both Unsweetened Lemon Instant Tea as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Unsweetened Lemon Instant Tea vs Acorn Flour:
100 calories of Unsweetened Lemon Instant Tea have 1.8 times more Magnesium, 25.6 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium and 2.2 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Copper than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Acorn Flour contain similar levels of Iron per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Unsweetened Lemon Instant Tea as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Lemon Instant Tea have 2.1 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 115.4 times more Fat, 57.5 times more Saturated Fat and 50.7 times more Omega 6 than Unsweetened Lemon Instant Tea.
Both Unsweetened Lemon Instant Tea and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6