Nutrient Comparison: Unsweetened Lemon Instant Tea VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Lemon Instant Tea versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Lemon Instant Tea vs Acorn Flour:
- 7 ounces of Unsweetened Lemon Instant Tea have 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B5 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 8.6 times more Vitamin B1, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Lemon Instant Tea.
- 7 ounces of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Lemon Instant Tea as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Lemon Instant Tea vs Acorn Flour:
- 7 ounces of Unsweetened Lemon Instant Tea have 1.3 times more Magnesium, 17.6 times more Manganese, 4.8 times more Potassium, more Sodium and 1.5 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Calcium, 1.8 times more Copper and 1.6 times more Iron than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Acorn Flour contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Unsweetened Lemon Instant Tea have 1.4 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Energy, 167.6 times more Fat, 83.5 times more Saturated Fat and 73.6 times more Omega 6 than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Acorn Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Unsweetened Lemon Instant Tea provide inadequate amounts of Omega 6