Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Tomato Powder?
Lets compare vitamin content per 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Powder:
- 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 1.7 times more Iron, 13.9 times more Manganese and 2.7 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 8.8 times more Calcium, 11.6 times more Copper, 1.6 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Selenium and 2.2 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Tomato Powder contain similar levels of Potassium per 100 calories.
- 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 26.1 times more Sugars, more Fiber and 4.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.