Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant TeaVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Prepared With Water Unsweetened Instant Tea
10000g
Cooked Chopped Frozen Broccoli
357g
Boiled Chopped Frozen Broccoli has 28 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Cooked Chopped Frozen Broccoli?
Prepared With Water Unsweetened Instant Tea VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Cooked Chopped Frozen Broccoli:
100 calories of Prepared With Water Unsweetened Instant Tea have 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Water Unsweetened Instant Tea as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Cooked Chopped Frozen Broccoli:
100 calories of Prepared With Water Unsweetened Instant Tea have 2.5 times more Calcium, 9.1 times more Copper, 4.3 times more Magnesium, 49.2 times more Manganese, 3.5 times more Potassium, 10.2 times more Sodium and 30.7 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Iron, 1.8 times more Phosphorus and more Selenium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 2.6 times more Sugars, more Fiber and 1.8 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Fiber
Both Prepared With Water Unsweetened Instant Tea as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.