Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant TeaVS Dried Beechnuts
Weight per 100 calories
Prepared With Water Unsweetened Instant Tea
10000g
Dried Beechnuts
17.4g
Dried Beechnuts have 576 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very high in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Dried Beechnuts?
Prepared With Water Unsweetened Instant Tea VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Dried Beechnuts:
100 calories of Prepared With Water Unsweetened Instant Tea have 4.7 times more Vitamin B2, 21 times more Vitamin B3 and 8.1 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Prepared With Water Unsweetened Instant Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Dried Beechnuts:
100 calories of Prepared With Water Unsweetened Instant Tea have 1728 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, more Magnesium, 168.4 times more Manganese, more Phosphorus, 10.2 times more Potassium, 60.6 times more Sodium, 16 times more Zinc and 8694.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Unsweetened Instant Tea have 2.9 times more Carbohydrate and 5.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein