Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Royal Red Kidney Beans
Weight per 100 calories
The COCA-COLA Company, Minute Maid, Lemonade
217g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 7.2 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Royal Red Kidney Beans?
The COCA-COLA Company, Minute Maid, Lemonade VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Royal Red Kidney Beans:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 4.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 27.3 times more Vitamin B1, 11.2 times more Vitamin B2, 32.7 times more Vitamin B3, 13.8 times more Vitamin B6 and 54.9 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Royal Red Kidney Beans:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 52.8 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 9.2 times more Calcium, 8.7 times more Copper, more Iron, 9.6 times more Magnesium, 56.8 times more Phosphorus, 18.8 times more Potassium and 37.2 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.