Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Canned Carrots with Salt
Weight per 100 calories
The COCA-COLA Company, Minute Maid, Lemonade
217g
Canned Carrots with Salt
400g
The COCA-COLA Company, Minute Maid, Lemonade has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Canned Carrots with Salt?
The COCA-COLA Company, Minute Maid, Lemonade VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 16.6 times more Vitamin B1, 18.4 times more Vitamin B2, 112.9 times more Vitamin B3, 51.5 times more Vitamin B6, 16.6 times more Vitamin B9, 1.6 times more Vitamin C, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 23 times more Calcium, 12 times more Copper, more Iron, 7.4 times more Magnesium, 44.2 times more Phosphorus, 32.9 times more Potassium, 7.4 times more Selenium, 74.2 times more Sodium, 47.8 times more Zinc and 1.9 times more Water than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 2.6 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.