Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of The COCA-COLA Company, Minute Maid, Lemonade versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 10 times more Vitamin B2, 61.3 times more Vitamin B3, 28 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Canned Carrots with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 6.5 times more Copper, more Iron, 24 times more Phosphorus, 17.9 times more Potassium, 40.3 times more Sodium and 26 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- Both The COCA-COLA Company, Minute Maid, Lemonade and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have 2.2 times more Carbohydrate and 4.7 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.