Oil Roasted Almonds have 60.7 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is very high in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Oil Roasted Almonds?
Ready-to-drink Tropical Punch VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Ready-to-drink Tropical Punch as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Oil Roasted Almonds:
100 calories of Ready-to-drink Tropical Punch have 789.1 times more Sodium and 2113.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Ready-to-drink Tropical Punch as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Tropical Punch have 8.6 times more Carbohydrate and 33.4 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6, Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.