Comparing Nutrients in 100 calories Ready-to-drink Tropical PunchVS Fresh Orange juice
Weight per 100 calories
Ready-to-drink Tropical Punch
1000g
Fresh Orange juice
222g
Raw Orange juice has 4.5 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is low in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Fresh Orange juice?
Ready-to-drink Tropical Punch VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Ready-to-drink Tropical Punch as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Fresh Orange juice:
100 calories of Ready-to-drink Tropical Punch have 58.5 times more Sodium and 5 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Ready-to-drink Tropical Punch as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Tropical Punch have 1.3 times more Sugars than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Protein
Both Ready-to-drink Tropical Punch as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.