V8 V-FUSION Juices, Peach Mango have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Frozen Broccoli Spears?
V8 V-FUSION Juices, Peach Mango VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - V8 V-FUSION Juices, Peach Mango or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of V8 V-FUSION Juices, Peach Mango vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 18.5 times more Vitamin B6, 52.9 times more Vitamin B9, 4.7 times more Vitamin C and 4.1 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
100 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for V8 V-FUSION Juices, Peach Mango vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.7 times more Calcium, 8.1 times more Iron, 3.9 times more Magnesium, 5 times more Potassium and 1.7 times more Water than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of V8 V-FUSION Juices, Peach Mango have 1.3 times more Carbohydrate and 4.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Fiber and 12.6 times more Protein than V8 V-FUSION Juices, Peach Mango.
Both V8 V-FUSION Juices, Peach Mango and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein