Nutrient Comparison: V8 V-FUSION Juices, Peach Mango VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of V8 V-FUSION Juices, Peach Mango versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of V8 V-FUSION Juices, Peach Mango vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 10.9 times more Vitamin B6, 31.3 times more Vitamin B9, 2.8 times more Vitamin C and 2.5 times more Vitamin E than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for V8 V-FUSION Juices, Peach Mango vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 4.8 times more Iron, 2.3 times more Magnesium and 2.9 times more Potassium than V8 V-FUSION Juices, Peach Mango.
- Both V8 V-FUSION Juices, Peach Mango and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of V8 V-FUSION Juices, Peach Mango have 2.1 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Fiber and 7.5 times more Protein than V8 V-FUSION Juices, Peach Mango.
- 14 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein
- Both V8 V-FUSION Juices, Peach Mango as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.