Comparing Nutrients in 100 calories 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
217g
Cooked Chopped Frozen Broccoli
357g
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E
100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Vitamin A, 90.4 times more Vitamin B1, 133.1 times more Vitamin B2, 57.9 times more Vitamin B3, 13.3 times more Vitamin B6, 30.7 times more Vitamin B9, 2.3 times more Vitamin C, 2.5 times more Vitamin E and 1447.4 times more Vitamin K than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E vs Cooked Chopped Frozen Broccoli:
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 80.5 times more Phosphorus, 2.3 times more Potassium, more Selenium, 46 times more Zinc and 1.7 times more Water than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have 1.3 times more Carbohydrate and 4.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 17 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Omega 3, Fiber and Protein
Both 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.