Comparing Nutrients in 100 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Frozen Broccoli Spears

Weight per 100 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 10000g
• Frozen Broccoli Spears: 345g

Frozen Broccoli Spears have 29 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.2% 1.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	14% 18.4g	130g per day for Men 19-50 years
Sugars	NA	7% 5.07g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	27.2% 10.3g	38g per day for Men 19-50 years
Protein	39.3% 22g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	22% 197μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	9.96% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	46.4% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	81% 324μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	262% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31% 4.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	291% 350μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	20% 200mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	89% 0.8mg	13.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	591% 13.6mg	38.4% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	29% 203mg	700mg per day for Men 19-50 years
Potassium	41% 1400mg	25.4% 862mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12% 6.55μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	3.9% 58.6mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	10.7% 1.17mg	11mg per day for Men 19-50 years
Water	270% 9979g	8.44% 312g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Frozen Broccoli Spears Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Frozen Broccoli Spears?

Lets compare vitamin content per 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Frozen Broccoli Spears:

• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 7.3 times more Vitamin B1 and 6.1 times more Vitamin B2 than Frozen Broccoli Spears.
• While 100 kcal of Frozen Broccoli Spears contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 100 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Frozen Broccoli Spears:

• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 1.4 times more Calcium, 6.4 times more Copper, 1.8 times more Magnesium, 15.4 times more Manganese, 1.6 times more Potassium, 5.1 times more Sodium and 32 times more Water than Frozen Broccoli Spears.
• While 100 kcal of Frozen Broccoli Spears contain more Iron, 2 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.1 times more Protein than Frozen Broccoli Spears.
• While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
• 100 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.