Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 4 times more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, 26.9 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 4.5 times more Copper, more Iron, 16 times more Magnesium, 1.9 times more Manganese, 59 times more Phosphorus, 17.9 times more Potassium, more Selenium and 34 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain more Omega 3, more Carbohydrate and 13.9 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.